“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ― Amit Ray
The minute we are born into this world, we start breathing, until our last breath before death. Breathing is an automatic function of our body. In other words – it keeps us alive whether we are conscious about it or not.
A smooth flow of breath feeds our body, mind and soul with one of the most important nutrients, oxygen. When our breathing becomes distorted or shallow due to the busyness of our modern lives and demanding expectations of ourselves, we are missing out big time! Insufficient oxygen brings on a host of problems such as achy muscles, tightness in the body, headaches, irritability, nervousness, unease, exhaustion, impatience and other stress related symptoms.
Conscious breathing is the key to explore inwards and find the truth about any possible hidden tension or emotional issues you subconsciously camouflage.
So why is conscious breathing or taking controlled breaths the key to stress management?
As a Yin Yoga teacher practicing for over 18 years, I believe conscious breathing is the most fundamental and crucial element of yoga. Why? Because when we are nervous or stressed we can experience shortness of breath, even when we are yoging. However, with mindfulness we can adjust our breathing patterns in order to bring us back to a balanced state. By doing this we learn to cope better with stress and build resilience over time. Stress is unavoidable in this time of ours.
Breath control is common in yoga, tai chi and many forms of meditation. Many people use it to help themselves relax and reduce anxiety.
Yoga is not about all the fancy and picture-perfect poses taken for that extra LIKE in Instagram or Facebook. Yoga is about YOU, YOUR state of mind and YOUR well-being so you remain positively focused in the present moment. Do you observe how your body feels? Is it energized or exhausted? Are you happy and well rested, upset and stressed or totally burnt out? Yoga is about getting to know YOURSELF better.
Why should you get to know yourself better?
Here are few possible reasons:
Ultimately, it is your future that you are investing in.
A soothing repetitive breath pattern helps to pacify the nervous system thereby enabling the following actions:
So, learn to control or reduce your stress by appreciating the magical power of your own breath.
Let’s give it a go:
Sit upright. Close your eyes.
Breathe in and breathe out, no forceful breath. Feel the natural smooth flow of your breath in and out of your nose.
Count backwards from 20 to 1. Each breath as 1 count. If you forget your count, start from 20 again.
Soften your face and entire body. A gentle smile is always welcome.
Once you have completed your backward counts, take a deep breath and slowly open your eyes.
It is nearly impossible to be 100 percent present and not get distracted somewhere in-between breaths. However, I hope you have found some joy and peace within you after this short exercise.
Video on breathing exercise http://bit.ly/breathcounting
If you practice at the same time of the day, this may ease you into this new habit. What matters is you spare some time to be in silent and get to know yourself better. This kind gesture will be sufficient to give you the rest you need.