Build Your People's Mental Resilience

Thrive Global and Stanford Medicine have joined forces to offer companies a cutting-edge mental well-being experience based on Stanford Medicine’s renowned Precision Health approach.

Developed in partnership with Stanford Medicine’s leading researchers and academics, Thriving Mind goes upstream to target the root causes of mental health issues before they become symptoms, so that we can help the 90% of employees who may never engage with an EAP or downstream employer benefit.

“As a truly human company we are committed to caring deeply for our people and helping them be successful both professionally and personally. And, this means helping our people practice self-care – which is important every day, but especially now. Offering tools like Thriving Mind, to support our people’s brain health, is one of our top priorities.”

Ellyn Shook

Chief Leadership & Human Resources Officer
Accenture

Thriving Mind Video Learning Modules

A scalable digital experience that combines Stanford’s cutting-edge science with Thrive’s storytelling and Microsteps to create sustainable change using a combination of digital video micro-learning, multi-format content and storytelling, and interactive technology.

Introducing Thriving Mind
You have more power than you realize to build mental resilience and improve your mental well-being. This course equips you with the Microsteps you need to do that – by taking care of your mind, just as you’d take care of your body.
Watch Video 

How Managing Your "Worry Time" Can Help You Manage Coronavirus Anxiety
Millions of people around the world are worried about the coronavirus. Intentionally scheduled time dedicated to worrying is known as “Worry Time,” and science shows it reduces anxiety, stress, and depressive symptoms.
Watch Video 

What People are Saying about Thriving Mind

"In my 20 years at Accenture this is one of the best and most impactful trainings I've ever done."

Actionable Microsteps

At a time when people are feeling powerless, Thrive Microsteps help them take control of their mindsets and behaviors.

Mental Well-Being
Write down a list of what you’re grateful for before bed.

This will lower stress levels, take your mind off the news, and give you a greater sense of calm at night.

Managing Stress
When you receive a notification that causes stress, focus on your breath.

Conscious breathing activates our parasympathetic nervous system, which is responsible for lowering cortisol and overall stress level.

Thriving Mind
During a negative, stressful moment, close your eyes and think of a person, place, or activity that brings you calm.

If you’re feeling stressed and burned out, visualizing something positive can help re-activate the reward centers in your brain.

Mental Well-Being
Write down a list of what you’re grateful for before bed.

This will lower stress levels, take your mind off the news, and give you a greater sense of calm at night.

Managing Stress
When you receive a notification that causes stress, focus on your breath.

Conscious breathing activates our parasympathetic nervous system, which is responsible for lowering cortisol and overall stress level.

Thriving Mind
During a negative, stressful moment, close your eyes and think of a person, place, or activity that brings you calm.

If you’re feeling stressed and burned out, visualizing something positive can help re-activate the reward centers in your brain.

Mental Well-Being
When you feel overwhelmed, focus on your breath instead of reaching for your phone.

We often use our phones to distract us from challenging moments, but this often leaves us more stressed and more disconnected from what matters most. Allow yourself a moment to turn inward instead.

Managing Stress
Set a news cut-off time at the end of the day.

While being informed can help us feel more prepared amid a public health crisis, setting healthy limits to our media consumption can help us have a recharging night’s sleep and put the stressful news into perspective.

Thriving Mind
Choose an affirmation that turns a perceived weakness into a strength.

This will help you rethink how you feel about that "weakness" feeling and reframe it in your favor.

The Latest Science and Storytelling

Cutting edge mental health insights and inspirational storytelling to help you move from awareness to action.

Delivered via the Thrive Behavior Change Platform and Mental Resilience Dashboard

THE THRIVE BEHAVIOR CHANGE PLATFORM

Help your people create lasting healthy habits through the latest science, storytelling, actionable Microsteps, and exceptional user experience.

Thrive Global

Free Download

Thrive Global has opened up our Behavior Change Platform to create a free Thriving Mind resource kit combining the latest science, storytelling, and actionable Microsteps for navigating this new normal with less stress and greater resilience. Fill out the form here to access the Thriving Mind resource kit.

Thank you for your interest in
Thriving Mind.

You can access your free resource kit HERE.

We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.