Exercise! Any kind of physical activity helps you sleep better.

Displaying stories 1-12 of 16 in total
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Sleep Well//

3 Things It’s Not Too Late to Start That Will Make You Happier, Healthier, and More Successful

by Elizabeth Yuko, Ph.D.
Simikov/Shutterstock
Well-Being//

Exercise Is Better for Our Mental Well-Being Than Money, According to Yale and Stanford Researchers — But There’s a Catch

by Elizabeth Yuko, Ph.D.
Nana_Studio/Shutterstock
Well-Being//

The Best Times of the Day to Exercise In Order to Sleep Well

by Elizabeth Yuko, Ph.D.
Klaus Vedfelt/Getty Images
Community//

4 Ways to Get Back on Track After the Weekend and Transition into the Work Week

by Carina Bonasera
Carol Yepes/Getty Images
Well-Being//

No Time for the Gym? Here’s How to Sneak a Workout into Your Day

by Elizabeth Yuko, Ph.D.
Illustration by Joamir Salcedo
Beating Burnout//

The Thrive Guide to Healing From Burnout

by Stephanie Fairyington
Jack Taylor/ Getty Images Entertainment
Well-Being//

Meghan Markle Didn’t Go on the Royal Trip to Zambia — Here’s What We Can Learn from Her about Prioritizing Our Own Well-being

by Rebecca Muller
Wisdom//

I Burned Out as a Brand New Entrepreneur

by Katherine Fry
Well-Being//

Do These 4 Things Before Bed If You Want To Feel Less Stressed

by Nora Battelle
Photo Credit: Juj Winn/Getty Images
Wonder//

Simple Ways To Feel Amazing Before 8 AM

by Benjamin P. Hardy
Well-Being//

19 Powerful Nighttime Routines That Will Help You Wake Up Happy

by Marina Khidekel
Well-Being//

The National Sleep Epidemic Is Getting More Serious — and More Dangerous, New Research Finds

by Rebecca Muller

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