Charge your devices outside your bedroom for a better night’s sleep.

Displaying stories 1-8 of 8 in total
Unplug & Recharge//

My Mom and I Used Apple’s Screen Time to Limit Our iPhone Use. Here’s What Happened.

by Julia Grugan, Lynn DellaPietra
Activity Recreation//

Don’t Believe the Hype: Tech-Induced Anxiety is Real

by Rebecca Muller
Well-Being//

What Countries Are Doing to Tackle Burnout and Tech Addiction

by Rebecca Muller
Technology and Humanity//

Why We Need to Start Looking Up From Our Phones

by Jonathan Alpert
Corporate//

The Psychology Of Tech Addiction and Why Going Cold Turkey Doesn’t Work

by Drake Baer
Mindful Screening//

Why Limited Screen Time Is so Important to Golden State Warriors Star Andre Iguodala

by Laina Richards
Community//

10 places and times to liberate from smartphone use

by Jon Staff
Wisdom//

How Psychology Can Help You Improve Your Email Habits

by Nir Eyal

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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