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What Thriving Together participants are saying
The Thriving Together Effect

The Thriving Together Effect

The Thriving Together Effect

Microsteps from Thriving Together
Thrive Microstep
Treat yourself as you would a good friend.

Reframing your negative self-talk can help you become more compassionate toward yourself.

Thrive Microstep
Swap "How are you?" for a deeper question.

Questions like “What’s on your mind?” or “What challenges are you facing now?” can give you the chance to learn about their experiences and make them feel seen.

Thrive Microstep
When someone shares their feelings with you, respond by rephrasing what you heard.

This active listening technique not only confirms your understanding, but also acknowledges their experience and shows that you truly heard them.

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