Displaying stories 1-11 of 11 in total
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Microstep Month//

How I’ve Used Microsteps to Happily Run My Way Through Winter

by Emily Madill
Courtesy of shutter_m / Getty Images
Well-Being//

Microsteps: The Big Idea That’s Too Small to Fail

by Arianna Huffington
Microstep Month//

I Set a Bedtime Alarm Every Day for 32 Days and Here’s What Happened

by Clarice Metzger
Thrive News//

New Resolutions For a New Year, a New Office and a New Era of Growth

by Arianna Huffington
Microstep Month//

I Set a Firm End to My Workday for 32 Days and Here’s What Happened

by Mallory Stratton
Microstep Month//

I Put My Phone on Night Shift for 32 Days and Here’s What Happened

by Lisa Chin Mollica
Microstep Month//

I Tried Journaling Every Day for a Month and Here’s What I Learned

by Kasia Laskowski
Microstep Month//

I Kicked My Phone Out of My Bedroom and It Not Only Improved My Sleep — It Changed My Relationship.

by Stephanie Fairyington
Kevin Monaghan / EyeEm / Getty Images
Well-Being//

21 Small Changes To Try For Better Sleep in 2019

by Marina Khidekel
Microstep Month//

I Tried Meditating First Thing in the Morning Instead of Checking Social Media for 32 Days and Here’s What Happened

by Kirsten Harman
Westend61/Getty Images
Microstep Month//

How to Set Goals That Work

by Ann Park, M.D.

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Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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