Displaying stories 1-10 of 10 in total
Microstep Month//

I Set a Bedtime Alarm Every Day for 32 Days and Here’s What Happened

by Clarice Metzger
Microstep Month//

I Kicked My Phone Out of My Bedroom and It Not Only Improved My Sleep — It Changed My Relationship

by Stephanie Fairyington
Microstep Month//

I Set a Firm End to My Workday for 32 Days and Here’s What Happened

by Mallory Stratton
Microstep Month//

I Put My Phone on Night Shift for 32 Days and Here’s What Happened

by Lisa Chin Mollica
Microstep Month//

I Tried Meditating First Thing in the Morning Instead of Checking Social Media for 32 Days and Here’s What Happened

by Kirsten Harman
Tetra Images/ Getty Images
Microstep Month//

How I’ve Used Microsteps to Happily Run My Way Through Winter

by Emily Madill
Microstep Month//

I Wrote in a Gratitude Journal Every Night for 32 Days and Here’s What Happened

by Alisa Peters
Microstep Month//

I Tried Journaling Every Day for a Month and Here’s What I Learned

by Kasia Laskowski
Kevin Monaghan / EyeEm / Getty Images
Sleep Well//

21 Small Changes to Try for Better Sleep

by Marina Khidekel
Westend61/Getty Images
Microstep Month//

How to Set Goals That Work

by Ann Park, M.D.
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