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Give Your New Year’s Resolutions a Boost by Joining Us For Microstep Month

by Arianna Huffington

25 Stress-Free New Year’s Resolutions for You to Try in 2019

by Marina Khidekel

Why I’m Setting Micro-Resolutions for a Mighty Impact

by Cheryl Porro

I Made One Meeting Each Day a Walking Meeting for 32 Days and Here’s What Happened

by Emily C. Johnson

7 Work Goals for 2019 and the Microsteps That Will Help You Get There

by Melanie Mannarino

I Tried Tidying Up Every Night Before Bed for 32 Days and Here’s What Happened

by Rebecca Muller

23 Innovative Ways To Set Yourself Up For Success in the New Year

by Marina Khidekel

Putting the Happy in Happy New Year

by Timothy Bono, Ph.D.

I Tried a Quick Burst of Exercise Most Mornings for 32 Days and Here’s What Happened

by Gregory Beyer

7 Celebrity Resolutions That Will Inspire You in 2019

by Alexandra Hayes

I Tried Journaling Every Night for 32 Days and Here’s What Happened

by Summer Mattice
Displaying stories 1-10 of 10 in total
Microstep Month//

I Set a Bedtime Alarm Every Day for 32 Days and Here’s What Happened

by Clarice Metzger
Microstep Month//

I Kicked My Phone Out of My Bedroom and It Not Only Improved My Sleep — It Changed My Relationship

by Stephanie Fairyington
Microstep Month//

I Set a Firm End to My Workday for 32 Days and Here’s What Happened

by Mallory Stratton
Microstep Month//

I Put My Phone on Night Shift for 32 Days and Here’s What Happened

by Lisa Chin Mollica
Microstep Month//

I Tried Meditating First Thing in the Morning Instead of Checking Social Media for 32 Days and Here’s What Happened

by Kirsten Harman
Tetra Images/ Getty Images
Microstep Month//

How I’ve Used Microsteps to Happily Run My Way Through Winter

by Emily Madill
Microstep Month//

I Wrote in a Gratitude Journal Every Night for 32 Days and Here’s What Happened

by Alisa Peters
Microstep Month//

I Tried Journaling Every Day for a Month and Here’s What I Learned

by Kasia Laskowski
Kevin Monaghan / EyeEm / Getty Images
Sleep Well//

21 Small Changes to Try for Better Sleep

by Marina Khidekel
Westend61/Getty Images
Microstep Month//

How to Set Goals That Work

by Ann Park, M.D.
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