Zeena Dhalla

Zeena is a Certified Posture Specialist and helps eliminate pain from sitting all day long in poor posture! Visit www.VerticAlign.com for helpful posture hacks.

Displaying stories 1-11 of 11 in total
Community//

She Picked up the Laundry Basket and Threw out Her Back

by Zeena Dhalla
Community//

Break Through Burnout with This Exclusive Breathing Exercise

by Zeena Dhalla
Community//

Crooked hips: What Exercises Do I Do?

by Zeena Dhalla
Community//

Why Boot Camps Are Bad for Your Posture

by Zeena Dhalla
Well-Being//

Text Neck: 4 Techniques to Hold Your Phone and Avoid This Painful Condition

by Zeena Dhalla
Well-Being//

Start Your Day Without Back Stiffness (Even If You Don’t Have Time for a Morning Workout)

by Zeena Dhalla
Well-Being//

Why Your Glutes Need Exercising More Than Your Abs

by Zeena Dhalla
Well-Being//

The 5 Minute Solution to Hunchback Posture

by Zeena Dhalla
Well-Being//

How Your Posture Affects How People Judge You

by Zeena Dhalla
Wisdom//

How to “Pull In Your Abs” and “Breathe Deeply” at the Same Time

by Zeena Dhalla
Well-Being//

My Tumble Into the Emotional Rabbit Hole…

by Zeena Dhalla

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- MARCUS AURELIUS

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