Zeena Dhalla

Zeena is a Certified Posture Specialist and helps eliminate pain from sitting all day long in poor posture! Visit www.VerticAlign.com for helpful posture hacks.

Displaying stories 1-11 of 11 in total

Community//September 20, 2017

She Picked up the Laundry Basket and Threw out Her Back

Community//September 6, 2017

Break Through Burnout with This Exclusive Breathing Exercise

Community//August 17, 2017

Crooked hips: What Exercises Do I Do?

Community//August 17, 2017

Why Boot Camps Are Bad for Your Posture

Well-Being//March 23, 2017

Text Neck: 4 Techniques to Hold Your Phone and Avoid This Painful Condition

Well-Being//March 15, 2017

Start Your Day Without Back Stiffness (Even If You Don’t Have Time for a Morning Workout)

Well-Being//February 8, 2017

Why Your Glutes Need Exercising More Than Your Abs

Well-Being//January 30, 2017

The 5 Minute Solution to Hunchback Posture

Well-Being//January 24, 2017

How Your Posture Affects How People Judge You

Wisdom//February 14, 2017

How to “Pull In Your Abs” and “Breathe Deeply” at the Same Time

Well-Being//March 8, 2017

My Tumble Into the Emotional Rabbit Hole…

“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS