Zeena Dhalla

Zeena is a Certified Posture Specialist and helps eliminate pain from sitting all day long in poor posture! Visit www.VerticAlign.com for helpful posture hacks.

Displaying stories 1-11 of 11 in total

Community//September 20, 2017

She Picked up the Laundry Basket and Threw out Her Back

Community//September 6, 2017

Break Through Burnout with This Exclusive Breathing Exercise

Community//August 17, 2017

Crooked hips: What Exercises Do I Do?

Community//August 17, 2017

Why Boot Camps Are Bad for Your Posture

Well-Being//March 23, 2017

Text Neck: 4 Techniques to Hold Your Phone and Avoid This Painful Condition

Well-Being//March 15, 2017

Start Your Day Without Back Stiffness (Even If You Don’t Have Time for a Morning Workout)

Well-Being//February 8, 2017

Why Your Glutes Need Exercising More Than Your Abs

Well-Being//January 30, 2017

The 5 Minute Solution to Hunchback Posture

Well-Being//January 24, 2017

How Your Posture Affects How People Judge You

Wisdom//February 14, 2017

How to “Pull In Your Abs” and “Breathe Deeply” at the Same Time

Well-Being//March 8, 2017

My Tumble Into the Emotional Rabbit Hole…

Sign up for the Thrive Global newsletter

“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.