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Zeena Dhalla

"The body achieves what the mind believes..."

http://www.VerticAlign.com
Zeena is a Certified Posture Specialist and helps eliminate pain from sitting all day long in poor posture! Visit www.VerticAlign.com for helpful posture hacks.
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Displaying stories 1-9 of 9 in total
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Why Boot Camps Are Bad for Your Posture

by Zeena Dhalla
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Why Your Glutes Need Exercising More Than Your Abs

by Zeena Dhalla
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The 5 Minute Solution to Hunchback Posture

by Zeena Dhalla
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How Your Posture Affects How People Judge You

by Zeena Dhalla
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My Tumble Into the Emotional Rabbit Hole…

by Zeena Dhalla
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How to “Pull In Your Abs” and “Breathe Deeply” at the Same Time

by Zeena Dhalla
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Start Your Day Without Back Stiffness (Even If You Don’t Have Time for a Morning Workout)

by Zeena Dhalla
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How Your Posture Affects How People Judge You

by Zeena Dhalla
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Text Neck: 4 Techniques to Hold Your Phone and Avoid This Painful Condition

by Zeena Dhalla

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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

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