Zeena Dhalla

Certified Postural Alignment Specialist

http://www.VerticAlign.com

Zeena is a Certified Posture Specialist and helps eliminate pain from sitting all day long in poor posture! Visit www.VerticAlign.com for helpful posture hacks.

@ZeenaDhalla @ZeenaDhalla Linkedin Profile

Displaying stories 1-9 of 9 in total

Community//June 2, 2020

How to Avoid “Quarantine Screen” Pain

Community//October 3, 2018

Why Your Glutes Need Exercising More Than Your Abs

Community//October 3, 2018

The 5 Minute Solution to Hunchback Posture

Community//October 3, 2018

How Your Posture Affects How People Judge You

Community//September 5, 2018

My Tumble Into the Emotional Rabbit Hole…

Community//September 5, 2018

How to “Pull In Your Abs” and “Breathe Deeply” at the Same Time

Community//August 31, 2018

Start Your Day Without Back Stiffness (Even If You Don’t Have Time for a Morning Workout)

Community//August 28, 2018

How Your Posture Affects How People Judge You

Community//August 28, 2018

Text Neck: 4 Techniques to Hold Your Phone and Avoid This Painful Condition

“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

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