Wendy Birmingham, Ph.D.

Wendy Birmingham, Ph.D. is an assistant professor in the Department of Psychology at Brigham Young University.

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This One Person Can Lower Your Stress Response, According to Science

by Wendy Birmingham, Ph.D.

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


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