Victoria Kamerzell is a Certified Yoga Instructor with an MFA in Writing. All her classes tell a story, and she loves the empowering potential of movement. She received her 200-Hour Yoga Alliance Teacher Training from Avalon Yoga International and is a National Academy of Sports Medicine Certified Personal Trainer. For yoga asanas and classes visit her website: victoriakamerzell.com or Facebook page: https://www.facebook.com/SiliconValleyToning/.
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS