For me, meditation is not only about the time I spend practicing. It's much more about the skills and lessons that the different meditations teach me and that I can bring into my daily life. These skills can help us to create a life filled with ease, joy and a feeling of fulfillment. You can join us in spreading these qualities in the world, by practicing who you want to be.
How Developing Awareness Can Make You More Productive
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS