Tyler Read is an NASM certified personal trainer with over 10 years of experience and a M.S. in Kinesiology. In addition to training a wide variety of clients, Tyler is also the founder and senior editor of https://www.ptpioneer.com" a
a website designed to help people become an industry leading personal trainers.
What Five Years of Intermittent Fasting Have Done to Me
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS