Tonye Barango-Tariah

Women's Fit-lifestyle Coach, Speaker and Creator of Freedom At The Crossroads

As a women's health and wellness advocate, empowerment speaker and blogger, I share how I overcame the pain of witnessing women in both my family and community sacrifice their hopes, dreams health and ultimately their lives on the altar of society's unrealistic demands and expectations (aka, other people's expectations).  It's my passionate mission to empower women to reclaim their fitness, health, and self-worth as they activate their voices and transform their lives as they embrace the self-care journey.

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Why Most Women Struggle With Self-care

by Tonye Barango-Tariah
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