I am a women's transformational self-care strategist, speaker, and fit-lifestyle coach. Over the years, I have built my craft from my work as a women's health coach and women's self-care strategist. My passion is birthed from both personal tragedy and learned experience as a health coach and women's self-care advocate. My passion for women's empowerment utilizes my unique self-care strategies as a vehicle for breaking the silence of guilt and conditioning that women have historically experienced.
I am also the founder of the online community "Freedom At The Crossroads" as well as the creator of the undomesticated woman series on "Freedom At The Crossroads" podcast on both iTunes and Spotify.
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS