Theo Brenner-Roach

Fitness Blogger @ www.liftlearngrow.com | Personal Trainer | Kickboxing Instructor | Writer at Observer & Huffington Post | Contact @ [email protected]

Displaying stories 1-6 of 6 in total
Well-Being//

Tactics to Improve Body Confidence

by Theo Brenner-Roach
Well-Being//

Change The Way You Think About Fitness For Easier, More Sustainable Progress

by Theo Brenner-Roach
Well-Being//

How to Manage the Bad Days and Stay on Track

by Theo Brenner-Roach
Well-Being//

3 Strategies to Crush Any Goal Even After Motivation Has Faded

by Theo Brenner-Roach
Wisdom//

How to Create New Habits and Hit Any Goal Effortlessly

by Theo Brenner-Roach
Wisdom//

29 Years and Counting — My Body Confidence Story

by Theo Brenner-Roach

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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