Author(s)

  • Dr. Teyhou Smyth

    Performance Coach, Adjunct Professor of Psychology, Keynote Speaker, Licensed Therapist (#115137)

    Living with Finesse

    • Do you want to live life with finesse?
    • Do you want to be the best version of yourself?
    • Do you want to reach your full potential?
    • Do you want better work/life balance?
    Discovering the diversity of human existence can be the catalyst you need to begin transforming your life. Many of us have found mental and emotional wellness through self-awareness and unconditional self-love. However, self-discovery can be a challenging process. This is especially true among individuals who feel pressured to conform to perceived expectations regarding job performance, cultural background, or gender identity. Even the highest functioning people can struggle to maintain the self-care necessary for overall well being. Living with Finesse series will help you work on: - Developing emotional intelligence and resilience; - Strengthening professional and personal identity; - Avoiding performance anxiety and fatigue; - Coping with high expectations, personal and professional; - Stress Management and avoid corporate burnout; - Addiction issues and impulse control; - Understanding one’s own gender and cultural identity; - Depression/Anxiety; - Life Transitions. - Relationship Issues

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