Tessa Koller

Writer, Motivational Public Speaker, Health/Well-being & Disability Advocate, World Traveler, and Artist

http://tessakoller.com
Since earning her Bachelor of Fine Arts degree in 2008, Tessa's writing has been published in several national journals and featured in both local and national press. For ten years, she's traveled across the world through Canada, Ireland, and Italy delivering keynote speeches on mental health, wellness, anti-bullying, and holistic living. Her activism for the worldwide disability community attracts global attention. A wellness coach and mentor, Tessa writes to inspire change at tessakoller.com on her blog and for many publications.
Displaying stories 25-35 of 35 in total
Wisdom//

These Mindset Changes Radically Improved My Sleep

by Tessa Koller
Wisdom//

How Positive Thinking Builds Mental Strength

by Tessa Koller
Well-Being//

What Made Me Take Charge of My Mental, Emotional and Physical Health

by Tessa Koller
Unplug & Recharge//

Three Mindful Weekend Routines that Set Me Up for Success

by Tessa Koller
Well-Being//

How Visualization Helped Me Overcome Depression

by Tessa Koller
Unplug & Recharge//

How Relocating from Busy City to Rural Changed my Perspective on Well-Being

by Tessa Koller
Unplug & Recharge//

The Daily Activity That Makes Me Feel Like A New Person

by Tessa Koller
Wisdom//

4 Quick Strategies for Conquering Anxiety: Take control back effectively and swiftly in any situation

by Tessa Koller
Unplug & Recharge//

Why You Should Add This Activity to Your Evening Routine

by Tessa Koller
Wisdom//

How Worrying Leads to Burnout

by Tessa Koller
Unplug & Recharge//

How Training my Brain and Body to Rise Naturally Changed my Life: Transforming the way you start your day can have a monumental impact on your mental, emotional and physical health

by Tessa Koller

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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