Since earning her Bachelor of Fine Arts degree in 2008, Tessa's writing has been published in several national journals and featured in both local and national press. For ten years, she's traveled across the world through Canada, Ireland, and Italy delivering keynote speeches on mental health, wellness, anti-bullying, and holistic living. Her activism for the worldwide disability community attracts global attention. A wellness coach and mentor, Tessa writes to inspire change at tessakoller.com on her blog and for many publications.
How Training my Brain and Body to Rise Naturally Changed my Life: Transforming the way you start your day can have a monumental impact on your mental, emotional and physical health
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS