Tessa Koller

Writer, Motivational Public Speaker, Health/Well-being & Disability Advocate, World Traveler, and Artist

Displaying stories 1-24 of 34 in total

//August 28, 2018

When Striving for Perfection Results in a Burnout

Community//August 5, 2018

8 Signs A Friendship Isn’t Worth Your Time, Energy, or Effort

Ivan Tomasevic / EyeEm/ Getty Images

Well-Being//July 13, 2018

How an Unexpected Tragedy Allowed Me to Bond With a Train Full of Stangers

Community//June 18, 2018

This is How Long-Term Negativity Affects Your Mental Health

Community//May 9, 2018

6 Healthy Habits to Include In Your Routine After a Burnout

Community//April 3, 2018

6 Ways to Readjust Your Lifestyle for Restorative Sleep

Community//January 29, 2018

How I Use Words and Phrases to Empower and Enrich My Life

Community//January 23, 2018

How My Joyful and Challenging Moments of 2017 Changed My Life in Phenomenal Ways

Purpose//January 4, 2018

Tough Lessons I Learned in 2017 That I'll Carry Into the Future

Community//November 8, 2017

The Science-Backed Ways to Prevent Seasonal Affective Disorder

Community//October 2, 2017

What Living with Anxiety Actually Feels Like and How I Manage

Wisdom//September 29, 2017

How Drawing Boundaries With Social Media Can Improve Your Life

Wisdom//September 7, 2017

The Best Advice I Have for Anyone Facing Tremendous Grief

Community//August 8, 2017

My Secrets to Accomplishing Long-Term Goals in Real Time

Well-Being//July 25, 2017

4 Things I've Noticed Since Cutting Back on Time Spent on My Phone

Wisdom//June 14, 2017

What I Wish I could Say to my College Graduate Self: We all share common fears at this transition in life, and here’s why you shouldn’t fear at all!

Well-Being//June 16, 2017

Walking Away From the Jet-Set Dream Career Helped me Find My Real Passion

Well-Being//June 16, 2017

3 Mindsets I Rely on to Maintain Mental and Physical Resilience: Resilience taught me about the importance of not giving up.

Well-Being//February 16, 2017

The Benefits of Quiet Time

Wonder//February 22, 2017

Stay Calm in Any Situation

Unplug & Recharge//February 24, 2017

3 Pivotal Things That Happened When I Stopped Working Obsessively and Took a Hiatus

Wisdom//February 28, 2017

Recognizing Self-Worth in the Present Moment

Wisdom//March 14, 2017

How to Cultivate a Joyful Life Through Simplicity and Minimalism: The Health Benefits of Having Less Stuff

Wisdom//March 16, 2017

These Mindset Changes Radically Improved My Sleep

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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

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