Terrell Baldock is a women's Health strength coach and founder of The Barbell Balance. She has been coaching for almost 10 years, training prenatal and postnatal women exclusively for the past four. A mom of three, she coaches women online and in her training studio in London, Ontario. She is regularly invited to speak at the University of Western Ontario. You can connect with her on Instagram, Facebook, and Twitter.
Why Listen To Your Body Is Bad Advice For New Moms
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS