Taylor Somerville

Symmetry

https://www.thelonggame.co/
Taylor Somerville worked in the investment business for over 15 years. Last year he decided to transition his career to focus full time on health and fitness to help others become the best version of themselves. In addition to the XPT coach’s certification training, he has attended two XPT experience, one in Malibu and one in Kauai. He also holds the Art of Breath certification and is an Aerobic Capacity ambassador. Taylor enjoys competing in endurance events and completed the World's Toughest Mudder, a 24-hour race around Lake Las Vegas in November 2017. He believes that fitness is a lifestyle and should play a role in developing the whole person. Taylor’s practice is based in Memphis, TN and is focused on working with professionals on breath work and recovery to assist them in their daily lives and athletic performance while also working with them to develop a more holistic approach to their training and lifestyle. He enjoys learning all he can on mental, physical, and spiritual well-being and writes about this in his weekly newsletter, The Long Game. http://bit.ly/2rf91Ku.
Displaying stories 1-24 of 38 in total
Community//

Why the Danger is Rarely as Great as Your Fear

by Taylor Somerville
Community//

Three Reasons Most People Give Up on Their Goals and How to Reach Yours

by Taylor Somerville
Community//

Using the Breath to Decrease Stress and Increase Productivity in the Corporate World

by Taylor Somerville
Community//

Are Your Workouts Breaking You Down or Building You Up?

by Taylor Somerville
Community//

What Kind of Person Do You Want to Be?

by Taylor Somerville
Community//

How to Set Yourself Up to End the Year Strong

by Taylor Somerville
Community//

How Not to Get Overwhelmed When Creating Healthy Habits

by Taylor Somerville
Community//

How to Move Beyond Worrying What Other People Think

by Taylor Somerville
 Qi Yang/ Getty Images
Well-Being//

How I Beat Imposter Syndrome Once and For All

by Taylor Somerville
Community//

Three Ways to Overcome Negative Self-talk

by Taylor Somerville
Community//

Using Breathwork and Exposure Training to Control Your Stress Response

by Taylor Somerville
Community//

Are Your Habits Moving You Forward or Backward in Life?

by Taylor Somerville
Community//

Learning to Embrace the Struggle

by Taylor Somerville
Community//

Why We All Need to Play More

by Taylor Somerville
Community//

Are You Climbing the Right Mountain

by Taylor Somerville
Community//

Do you want to survive in this world we live in or thrive?

by Taylor Somerville
Community//

Three Steps to Take Control of Your Phone

by Taylor Somerville
Community//

Five Quotes Helping to Guide Me Through this Year

by Taylor Somerville
Community//

How Decluttering Can Clean Out More Than Your Possessions

by Taylor Somerville
Community//

Why Discipline in Your Life Brings Freedom

by Taylor Somerville
Community//

Why We Need to Take A More Holistic Approach to Our Fitness

by Taylor Somerville

Sign up for the Thrive Global newsletter

Will be used in accordance with our privacy policy.

Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.