Taylor Somerville worked in the investment business for over 15 years. Last year he decided to transition his career to focus full time on health and fitness to help others become the best version of themselves. In addition to the XPT coach’s certification training, he has attended two XPT experience, one in Malibu and one in Kauai. He also holds the Art of Breath certification and is an Aerobic Capacity ambassador. Taylor enjoys competing in endurance events and completed the World's Toughest Mudder, a 24-hour race around Lake Las Vegas in November 2017. He believes that fitness is a lifestyle and should play a role in developing the whole person. Taylor’s practice is based in Memphis, TN and is focused on working with professionals on breath work and recovery to assist them in their daily lives and athletic performance while also working with them to develop a more holistic approach to their training and lifestyle. He enjoys learning all he can on mental, physical, and spiritual well-being and writes about this in his weekly newsletter, The Long Game. http://bit.ly/2rf91Ku.
Using Breathwork and Exposure Training to Control Your Stress Response
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS