From Love to Grief to everything in-between. Helping you strengthen your well-being.
I am a well-being & guided meditation instructor, author, consultant, and Reiki Master. I have spent years learning different techniques and modalities from various teachers, giving me a well-rounded approach to creating my own courses and guided meditation content. I have created custom guided meditations for staff meetings and individuals. I prioritize having a down to earth and practical approach to integrating the material seamlessly into everyday life.
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS