Tara Wilken

Well-Being & Guided Meditation Instructor, Author and Reiki Master Letter Series

http://tarawilken.podia.com

From Love to Grief to everything in-between. Helping you strengthen your well-being.

I am a well-being & guided meditation instructor, author, consultant, and Reiki Master. I have spent years learning different techniques and modalities from various teachers, giving me a well-rounded approach to creating my own courses and guided meditation content. I have created custom guided meditations for staff meetings and individuals. I prioritize having a down to earth and practical approach to integrating the material seamlessly into everyday life.

Go to tarawilken.podia.com for more information.

Displaying stories 1-14 of 14 in total
Community//

My Dog Used to Rat Me Out

by Tara Wilken
Community//

Honoring Yourself During Chaotic Times

by Tara Wilken
Community//

Do Affirmations Really Work?

by Tara Wilken
Well-Being//

What I've Learned About Grief From Attending Over 50 Wakes, Funerals and Celebrations of Life

by Tara Wilken
Community//

To Be or Not to Be … A Coach

by Tara Wilken
Wisdom//

What Do Anger, Beliefs, Values, and Driving a Car All Have In Common?

by Tara Wilken
Wisdom//

Death of a Co-Worker, Now What ( Part 1 of 2)

by Tara Wilken
Wisdom//

Coping With The Death Of A Co-Worker (Part 2 of 2)

by Tara Wilken
Wonder//

Becoming a Contributor

by Tara Wilken
Wisdom//

What an Uncomfortable Celebrity Lunch Can Teach Us

by Tara Wilken
Wisdom//

Congratulations America, We Have an Anger Epidemic

by Tara Wilken
Wisdom//

Anger is Complicated

by Tara Wilken
Wisdom//

Anger Is Useful

by Tara Wilken
Wisdom//

Anger To Our Detriment

by Tara Wilken

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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