Tara Laval

Spiritual Being on a Human Journey

https://www.taralaval.com/

Tara Laval is a 500-Hour Registered Yoga Instructor through Yoga Alliance, and a Certified Yoga Nidra Facilitator through the Amrit Yoga Institute. She empowers individuals to break free from limited stories and beliefs in order to love themselves unconditionally. She is particularly passionate about slowing down, focusing on the present moment, and reducing stress and anxiety. When she is not teaching, writing or traveling, Tara enjoys spending time with her husband and cheering on her Tampa Bay Lightning.

https://www.taralaval.com/about

@taralavalyoga Linkedin Profile

Displaying stories 1-3 of 3 in total

Community//March 1, 2020

What my 8-year-old nephew taught me about impermanence

Community//February 10, 2020

Do you ask for help when you need it? If not, Read This.

Community//February 3, 2020

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Tara Laval

Spiritual Being on a Human Journey

What my 8-year-old nephew taught me about impermanence

Do you ask for help when you need it? If not, Read This.

5 Ways to Calm Anxiety and Reduce the Frequency of Panic Attacks