Tam John

Author of 'A Fresh Wellness Mindset' and Wellness Entreprenuer

https://www.TamJohn.com%20and%20https://www.BiomatColorado.com

Tam John is the author of the book A Fresh Wellness Mindset. Buy the book on Amazon and BN.com. This book will help you keep your healthful weight, get to the ideal weight permanently, sleep better, detoxify naturally while you sleep, create optimum energy, food security and so much more. If you have food restrictions A Fresh Wellness Mindset will guide you to navigate the food system for delicious compliance. Plus the book contains 19 of Tam’s original recipes for every meal and snacks. This book is for Everyone!

Through her company, EatRight-LiveWell, you will receive wellness-enhancing tools including in-home nutritional testing, food for skin, professional nutritional supplementation and Biomat® products.

Engage with Tam for Health Wellness Freelance, book and academic writing projects.

Thank You for your Interest! Thank You for Choosing Tam's offerings!

@tamjohnnutritionist Linkedin Profile

Displaying stories 1-24 of 32 in total

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Blue Sky Ideas

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Blue Sky Ideas

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Radiating Health in the chilly months

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Supercharge Your Routines

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Pull Your Family Together

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The Joy of Dressing

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True Happiness is letting negativity go!

Community//July 16, 2018

Nourish Your Inner Beauty

Community//June 28, 2018

Great Ways to Pull Your Family Together

Community//March 21, 2018

The Link between Meditation and Nutrition

Community//February 2, 2018

Dark Chocolate as a ‘Super Food’

Community//January 22, 2018

Get ‘A Fresh Wellness Mindset’

Community//December 19, 2017

Winter Solstice

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Perpetuate the Season of Gratitude

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Five Steps to Get Exercise without Exercising

Community//August 16, 2017

10 Steps to Find your Wellness Groove

Community//June 13, 2017

Smart Risk

Unplug & Recharge//August 7, 2017

Meditation

Time Well Spent//June 13, 2017

I Won’t Be a Technology Puppet

Well-Being//May 2, 2017

Luscious Salad

Well-Being//April 25, 2017

Luscious Salad

Well-Being//April 12, 2017

Key Lime Bars

Well-Being//April 12, 2017

Napa Dandelion Salad

“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

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