Tam John

Author of 'A Fresh Wellness Mindset' & Integrative Wellness Leader

https://www.TamJohn.com

Tam John specializes in Functional Nutrition, Stress Management and Integrative Wellness for a happy healthy life. For a complimentary conversation contact Tam via www.TamJohn.com to see if her approach is a fit for you. Ask for a free 15. It's a conversation, not an obligation.

@tamjohnnutritionist Linkedin Profile

Displaying stories 1-24 of 29 in total

Community//October 22, 2018

Radiating Health in the chilly months

//September 12, 2018

Supercharge Your Routines

//September 4, 2018

Pull Your Family Together

Community//July 23, 2018

The Joy of Dressing

Community//July 16, 2018

True Happiness is letting negativity go!

Community//July 16, 2018

Nourish Your Inner Beauty

Community//June 28, 2018

Great Ways to Pull Your Family Together

Community//March 21, 2018

The Link between Meditation and Nutrition

Community//February 2, 2018

Dark Chocolate as a ‘Super Food’

Community//January 22, 2018

Get ‘A Fresh Wellness Mindset’

Community//December 19, 2017

Winter Solstice

Community//November 21, 2017

Perpetuate the Season of Gratitude

Community//August 22, 2017

Five Steps to Get Exercise without Exercising

Community//August 16, 2017

10 Steps to Find your Wellness Groove

Community//June 13, 2017

Smart Risk

Unplug & Recharge//August 7, 2017

Meditation

Time Well Spent//June 13, 2017

I Won’t Be a Technology Puppet

Well-Being//May 2, 2017

Luscious Salad

Well-Being//April 25, 2017

Luscious Salad

Well-Being//April 12, 2017

Key Lime Bars

Well-Being//April 12, 2017

Napa Dandelion Salad

Well-Being//May 24, 2017

Grilled Lemon Chicken

Well-Being//May 2, 2017

Turkey Asparagus Bake

Wisdom//February 26, 2017

Are You at Risk for Cellular Starvation?

“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

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