Tam John is the author of the book A Fresh Wellness Mindset. Buy the book on Amazon and BN.com. This book will help you keep your healthful weight, get to the ideal weight permanently, sleep better, detoxify naturally while you sleep, create optimum energy, food security and so much more. If you have food restrictions A Fresh Wellness Mindset will guide you to navigate the food system for delicious compliance. Plus the book contains 19 of Tam’s original recipes for every meal and snacks. This book is for Everyone!
Through her company, EatRight-LiveWell, you will receive wellness-enhancing tools including in-home nutritional testing, food for skin, professional nutritional supplementation and Biomat® products.
Engage with Tam for Health Wellness Freelance, book and academic writing projects.
Thank You for your Interest! Thank You for Choosing Tam's offerings!
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS