Tam John

Author of 'A Fresh Wellness Mindset' & Integrative Wellness Leader

https://www.TamJohn.com
Tam John specializes in Functional Nutrition, Stress Management and Integrative Wellness for a happy healthy life.  For a complimentary conversation contact Tam via www.TamJohn.com to see if her approach is a fit for you.  Ask for a free 15.  It's a conversation, not an obligation.
Displaying stories 1-24 of 29 in total
Community//

Radiating Health in the chilly months

by Tam John
Community//

The Joy of Dressing

by Tam John
Community//

True Happiness is letting negativity go!

by Tam John
Community//

Nourish Your Inner Beauty

by Tam John
Community//

Great Ways to Pull Your Family Together

by Tam John
Community//

The Link between Meditation and Nutrition

by Tam John
Community//

Dark Chocolate as a ‘Super Food’

by Tam John
Community//

Get ‘A Fresh Wellness Mindset’

by Tam John
Community//

Winter Solstice

by Tam John
Community//

Perpetuate the Season of Gratitude

by Tam John
Community//

Five Steps to Get Exercise without Exercising

by Tam John
Community//

10 Steps to Find your Wellness Groove

by Tam John
Community//

Smart Risk

by Tam John
Unplug & Recharge//

Meditation

by Tam John
Time Well Spent//

I Won’t Be a Technology Puppet

by Tam John
Well-Being//

Luscious Salad

by Tam John
Well-Being//

Luscious Salad

by Tam John
Well-Being//

Key Lime Bars

by Tam John
Well-Being//

Napa Dandelion Salad

by Tam John
Well-Being//

Grilled Lemon Chicken

by Tam John
Well-Being//

Turkey Asparagus Bake

by Tam John
Wisdom//

Are You at Risk for Cellular Starvation?

by Tam John

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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