Tam John

Author of 'A Fresh Wellness Mindset' and Wellness Entreprenuer

https://www.TamJohn.com%20and%20https://www.BiomatColorado.com

Tam John is the author of the book A Fresh Wellness Mindset. Buy the book on Amazon and BN.com.  This book will help you keep your healthful weight, get to the ideal weight permanently, sleep better, detoxify naturally while you sleep, create optimum energy, food security and so much more.  If you have food restrictions A Fresh Wellness Mindset will guide you to navigate the food system for delicious compliance.  Plus the book contains 19 of Tam’s original recipes for every meal and snacks.  This book is for Everyone!

Through her company, EatRight-LiveWell, you will receive wellness-enhancing tools including in-home nutritional testing, food for skin, professional nutritional supplementation and Biomat® products.

Engage with Tam for Health Wellness Freelance, book and academic writing projects.

Thank You for your Interest!  Thank You for Choosing Tam's offerings!

 

Displaying stories 1-24 of 32 in total
Community//

Baby, It’s Too Hot to Cook!

by Tam John
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Blue Sky Ideas

by Tam John
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Blue Sky Ideas

by Tam John
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Radiating Health in the chilly months

by Tam John
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The Joy of Dressing

by Tam John
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True Happiness is letting negativity go!

by Tam John
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Nourish Your Inner Beauty

by Tam John
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Great Ways to Pull Your Family Together

by Tam John
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The Link between Meditation and Nutrition

by Tam John
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Dark Chocolate as a ‘Super Food’

by Tam John
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Get ‘A Fresh Wellness Mindset’

by Tam John
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Winter Solstice

by Tam John
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Perpetuate the Season of Gratitude

by Tam John
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Five Steps to Get Exercise without Exercising

by Tam John
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10 Steps to Find your Wellness Groove

by Tam John
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Smart Risk

by Tam John
Unplug & Recharge//

Meditation

by Tam John
Time Well Spent//

I Won’t Be a Technology Puppet

by Tam John
Well-Being//

Luscious Salad

by Tam John
Well-Being//

Luscious Salad

by Tam John
Well-Being//

Key Lime Bars

by Tam John
Well-Being//

Napa Dandelion Salad

by Tam John

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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