Sylvia Marcia

Anxious Adventurer. Educator.

https://sylvmarcia.com/
28 years old. New England Living. Moving through life with anxiety and depression. Puzzles and hiking are my favorite.
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Well-Being//

I May Be Doing Well, But I Still Get Anxiety Attacks

by Sylvia Marcia

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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