Susan Verde

Mindful Parenting and Holistic Wellness Expert

Susan Verde is a Mindful Parenting and Holistic Wellness Expert, helping children, parents and families navigate their own unique experiences in the world through her books, Instagram #MindHugs Series, articles, blogs, challenges and her weekly newsletters. To learn more, visit
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Three Steps to Embracing Self-Care Month for a Healthier, Happier You

by Susan Verde

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


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