Susan Verde is a Mindful Parenting and Holistic Wellness Expert, helping children, parents and families navigate their own unique experiences in the world through her books, Instagram #MindHugs Series, articles, blogs, challenges and her weekly newsletters. To learn more, visit http://susanverde.com.
Three Steps to Embracing Self-Care Month for a Healthier, Happier You
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS