Susan Regisford is a New York City resident and physician. She trained and worked at New York University Langone Medical Center for many years. Passionate about health and fitness, she launched a health and wellness site in 2020. She is fueled by a desire to empower you to reclaim your self-worth and increase your confidence to live a healthier and fulfilled life. Dr. Regisford is also a well-being thought leader who coaches you to regain your confidence by developing healthier habits and losing weight.
How to gain more clarity with this productivity hack
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS