Sura

Meditation Coach at SuraCenter.com.

Displaying stories 1-4 of 4 in total
Well-Being//

Why It’s Important to Know When Enough is Enough

by Sura
Well-Being//

Not Getting Enough Rest?

by Sura
Unplug & Recharge//

This 3-Step Mindfulness Practice Can Help When Reading the News Feels Terrible

by Sura
Unplug & Recharge//

A Relaxing Guided Evening Meditation for Deep Sleep

by Sura

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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