Stuart Fitzwilliam

Runner. Writer. British-Australian in Southern California. Creator of Imaginhero and Cards For Calm.
Stuart Fitzwilliam is a runner and writer living in Southern California. Following his treatment for depression, he developed Cards for Calm™, a tool that uses cognitive behavioral therapy (CBT) to help people reframe how they approach problems.

Its popularity with educators and child therapists led to the creation of Imaginhero™, a game that uses superhero narratives as a framework for conveying CBT techniques. It teaches children how to use visualization, creative thinking, and mindfulness to deal with anxiety, stress, and confrontation. It shows them that imagination is their superpower.

You can find out more at imaginhero.com.

Twitter: twitter.com/imaginhero

Facebook: facebook.com/Imaginhero

Latest from Stuart Fitzwilliam

Helping Foster Children Think Like Superheroes

A relaxed cat with its eyes closed

How thinking about a wet cat can help your child deal with anxiety

5 Ways to Build Emotional Resilience in Kids

How The Stock Market Can Help Declutter Your Life

Classroom Meditation

Raise mindful kids by having them meditate like a superhero

How To Help Your Child Deal With Bad Dreams

Use This One Simple Trick to Deal with a Moment of Anxiety

The Distorting Lens of Depression