Stephen Graef

Licensed Sports Psychologist at The Ohio State University Wexner Medical Center

Displaying stories 1-4 of 4 in total
Well-Being//

Sharing Your Fitness Goals on Social Can Hold You Accountable

by Stephen Graef
Well-Being//

Struggling with exercising? Time to C.R.U.S.H. I.T.!

by Stephen Graef
Well-Being//

There’s a difference between being at your best and being perfect

by Stephen Graef
Well-Being//

How to Reboot Your Motivation

by Stephen Graef

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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