Stephanie Lewis

Certified Health and Wellness Coach, Meditation Instructor and Workshop Leader
Stephanie Lewis is a certified health & wellness coach and meditation instructor. She is also certified as a Tai Chi Easy Practice Leader through the Institute of Integral Qigong and Tai Chi. She helps people suffering from overwhelm reduce stress and burnout and create their own unique pathway to balance, peace, and well-being. Visit her website, to learn more about her, follow her blog, and access her guided meditations.
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How Our Tendency to Assume Can Serve as an Opportunity for Growth

by Stephanie Lewis

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


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