Stephanie Dodier

Clinical Nutritionist, Author and Host of The Beyond The Food 🎙I’m dedicated to help you with food, cravings & achieving health goals http://bit.ly/2oxjTUk

Displaying stories 1-7 of 7 in total
Well-Being//

An Inside Look at a Nutritionist’s Self-Care Routine

by Stephanie Dodier
Well-Being//

5 Signs of Emotional Eating: Are You an Emotional Eater?

by Stephanie Dodier
Well-Being//

How to Start Eating Healthy Even When Your Family Doesn’t Support You

by Stephanie Dodier
Science//

My Anxiety Story: 5 Essential Action Points

by Stephanie Dodier
Well-Being//

5 First Aid Fixes for Stress

by Stephanie Dodier
Well-Being//

Body Messages: A Personal Story

by Stephanie Dodier
Well-Being//

5 Ways to Make More Time for Your Health

by Stephanie Dodier

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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