Stephanie Dalfonzo

Integrative Hypnotist | Coach | Author of "Goodbye Anxiety, Hello Freedom"

I've spent more than 20 years researching holistic, natural and scientifically ways to calm stress, anxiety and fear.

I work with individuals and teams to protect their emotional health and build resilience.

My two adult children, Crissi and Greg, are making their mark in the world, and live in Connecticut with Michael, my husband of over 30 years and our 2 rescue dogs, Maggie and Claire.

@sdalfonzo @stephaniedalfonzo Linkedin Profile

Displaying stories 1-24 of 32 in total

Community//February 26, 2021

The Day the Skies Parted and the Heavens Sung

Community//November 25, 2020

Fear of Needles – GONE!

Community//November 24, 2020

I Know It’s Hard

Community//August 31, 2020

Fear of Driving is Common

Community//July 23, 2020

How to Deal with Anxiety During Coronavirus

Community//July 20, 2020

Hypnosis for Golf

Community//April 17, 2020

Resilience During COVID-19

Community//March 22, 2020

10 Ways to Calm Coronavirus Anxiety

Community//February 27, 2020

How to Ease Women’s Stress

Community//January 28, 2020

Valentine’s Day Self-Love

Community//January 2, 2020

New Year Goals: how to succeed

Community//December 26, 2019

Why I’m Glad Christmas Is Over

Community//December 9, 2019

5 Tips to Overcome Holiday Stress

Community//November 27, 2019

Mindful Living

Community//November 6, 2019

Attitude of Gratitude

Community//October 11, 2019

Estranged

Community//September 18, 2019

Self Care Quotes to Remind You to Take Good Care of You!

Community//July 1, 2019

Emotional Freedom | Happiness

Unpleasant situation. Worried girl touching temple while crying and reading answer from boyfriend

Community//November 27, 2018

REAL LIFE OR “REEL” LIFE: How stress and anxiety shape our online personas

Community//October 30, 2018

Fear of flying – GONE!

Community//October 3, 2018

Afraid? 9 Ways Fear Manifests in Your Life

Community//September 20, 2018

Say goodbye to anxiety

//August 28, 2018

Surviving the empty nest after dropping your kid at college

Community//August 13, 2018

How to Thrive: Be Happy & Healthy with Natural Anxiety Relief

“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

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