Stephanie Dalfonzo

Speaker | Anxiety expert | Author of "Goodbye Anxiety, Hello Freedom"

I help you uncover and connect to your own inner GPS do discover inner peace and freedom. You can embrace the possibilities and, not just survive, but THRIVE. My two adult children, Crissi and Greg, are making their mark in the world, and live in Connecticut with Michael, my husband of over 30 years and our 2 rescue dogs, Maggie and Claire.

@sdalfonzo @stephaniedalfonzo Linkedin Profile

Displaying stories 1-15 of 15 in total

Community//July 1, 2019

Emotional Freedom | Happiness

Unpleasant situation. Worried girl touching temple while crying and reading answer from boyfriend

Community//November 27, 2018

REAL LIFE OR “REEL” LIFE: How stress and anxiety shape our online personas

Community//October 30, 2018

Fear of flying – GONE!

Community//October 3, 2018

Afraid? 9 Ways Fear Manifests in Your Life

Community//September 20, 2018

Say goodbye to anxiety

//August 28, 2018

Surviving the empty nest after dropping your kid at college

Community//August 13, 2018

How to Thrive: Be Happy & Healthy with Natural Anxiety Relief

Community//August 2, 2018

Top 10 Overcoming Anxiety Quotes

Community//July 18, 2018

Building Resilience to Overcome Anxiety

Community//July 12, 2018

Stress and the News -What You Don’t Need to Know

Community//July 6, 2018

Mindfulness for Anxiety Relief

Community//July 6, 2018

5 Breathing Exercises to Calm Anxiety

Community//July 5, 2018

What is the Definition of Anxiety?

Community//June 29, 2018

Childhood trauma

Community//June 29, 2018

How to Build Emotional Resiliency and say Goodbye Anxiety, Hello Freedom

“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

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