I live a wild and wonderful life and it can also be overwhelming and stressful. I’m always learning and growing and I love sharing ideas about how we can make our lives good in spite of all the challenges we experience.
I'm passionate about helping people reduce stress and anxiety and find ways to live a good life. I blog at https://www.stephanieberryman.com and on Medium https://medium.com/@stephanieberry.
My books, 9 Strategies for Dealing with the Difficult Stuff and 9 Strategies for Dealing with Stress and 9 Strategies for Dealing with Workplace Stress can be found on Amazon.
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS