Stacey Griffith

Author Two Turns From Zero; Contributor TIME.com; SOULCYCLE Founding Senior Master Instructor; AMEX Platinum Collective.
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Well-Being//

This Fitness Guru Wants You to Raise Your IQ by Raising Your Heart Rate

by Stacey Griffith

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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