Sophie Riegel is a rising Sophomore at Duke University and is a professional author and speaker. She is the author of "Don't Tell Me To Relax: One Teen's Journey to Survive Anxiety (And How You Can Too)," and "Overcoming Overthinking: 36 Ways to Tame Anxiety for Work, School, and Life". Sophie is a mental health advocate who also has four different mental illnesses. She speaks openly about her experiences and has been featured on the Tamron Hall Show, the Times of Israel, PsychCentral, and more. She recently recorded her first TED Talk about mental health stigma and looks forward to writing her third book in the near future.