Sophia Hyder Hock

Founder/CEO of Papilia, Life Coach, Yoga Instructor
As the Founder/CEO of Papilia, Sophia motivates people to unleash the best version of themselves through professional development trainings. She provides strategic development, training, facilitation, and coaching services on topics pertaining to diversity and inclusion, communication, leadership, cross cultural learning, team wellness, and talent management. She uses her experience as a yoga instructor and life coach to integrate a mindfulness component in all her sessions to prepare professionals and companies with the critical tools needed to maintain a healthy work/life balance, build confidence, work with diverse clientele, and to increase corporate value. Her work has been featured in Forbes, Huffington Post, and Business Fights Poverty.
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A Tribute to Kate Spade + Anthony Bourdain + How To Cope With The Mental Health Crisis

by Sophia Hyder Hock

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


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