Sonja Schmer-Galunder

Sonja is a senior research scientist at Smart Information Flow Technologies. She develops and tests technology to facilitate, motivate and improve well-being, sleep and mental health. She has developed games to motivate better sleep hygiene and games to better understand collaboration in teams.

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Eat, Play, Sleep

by Sonja Schmer-Galunder

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


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