Sonja Montague MacKay, Founder Wild Orange School of Wellbeing, Blogger, Breathwork Teacher

Founder @WildOrangeWellbeing

https://wildorange.co
The school of wellbeing makes wellbeing simple. Dedicated to empowering you to live well using a blend of modern and ancient practices. Build stress resilience through breathwork, learn how to make lifelong habit change, sleep more, live well, be well.
Displaying stories 1-8 of 8 in total
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Cultivate a gratitude practice this new year

by Sonja Montague MacKay, Founder Wild Orange School of Wellbeing, Blogger, Breathwork Teacher
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Setting intentions

by Sonja Montague MacKay, Founder Wild Orange School of Wellbeing, Blogger, Breathwork Teacher
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Breathe your way into 2019 Say Farewell to Anxiety

by Sonja Montague MacKay, Founder Wild Orange School of Wellbeing, Blogger, Breathwork Teacher
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Sober Curious? Five Things I Learned From Giving Up Alcohol for a Year

by Sonja Montague MacKay, Founder Wild Orange School of Wellbeing, Blogger, Breathwork Teacher
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It all starts with your breath, inhale exhale repeat

by Sonja Montague MacKay, Founder Wild Orange School of Wellbeing, Blogger, Breathwork Teacher
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Five Things I Learned from A Monk’s Guide to a Clean House and Mind

by Sonja Montague MacKay, Founder Wild Orange School of Wellbeing, Blogger, Breathwork Teacher
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Fall in Love with Yoga Nidra, your Doorway to Rejuvenation

by Sonja Montague MacKay, Founder Wild Orange School of Wellbeing, Blogger, Breathwork Teacher
Community//

Acupuncture was my key, my missing piece of the puzzle to recover from Chronic Fatigue Syndrome.

by Sonja Montague MacKay, Founder Wild Orange School of Wellbeing, Blogger, Breathwork Teacher

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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