Sonia Ahmed

Health and Fitness Writer | Editor

Sonia is a professional writer, an avid reader, and a soul full of curiosity. Writing, for her, is an enjoyable journey full of discoveries that leaves behind a legacy of knowledge and inspiration. She is passionate about natural and active lifestyles, ones that are sustainable for our environment too.

When she's not helping health and fitness businesses tell their unique stories and connect with their audience, she writes fiction and fantasies. A dreamer at heart, she weaves her stories around the bittersweet realities of life and her words mirror the unvoiced sections of society. You can read her stories at

Displaying stories 1-3 of 3 in total
Covid and Earth

Affect of COVID-19 On the Environment: Long-Term VS Short-Term

by Sonia Ahmed
person sleeping soundly in bed

We Need to Understand the Science of Sleep to Live a Better Life

by Sonia Ahmed
Shaheen MMA Academy Pakistan

How a One-Man Team is Giving Lease to Young Slum Dwellers’ Dreams

by Sonia Ahmed

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


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