Sonali Gupta

Mumbai based Sonali Gupta is one of India’s leading clinical psychologists with 16 years’ experience. She works with young adults, artists, couples, NGO’s, educational institutes and corporates to enhance their emotional well-being. She works at the intersection of grief, relationships, anxiety, compassion and resilience. Her new book “Anxiety: Overcome It and Live without Fear” was released May 2020 on prestigious publisher HarperCollins in both paperback and Kindle. 


She writes a fortnightly column for the Mint Lounge titled ‘Heart of the Matter’ which focusses on love, intimacy, understanding emotions and mental health at large 

She is the official consulting psychologist for Tinder India since January 2018, and advises several leading businesses and organizations in addition to her own practice.


With over 60,000 subscribers, her YouTube channel “Mental Health with Sonali” is one of, if not the, largest for a mental health professional in India. She is passionate about causing a breakthrough and ending the stigma around mental health in India. She envisions a world where mental health care is easily available, accessible and affordable for all and hopes to work towards policies that allows for this.


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The Power of Taking Regular Pauses

by Sonali Gupta
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