Sofia is a food and fitness editor and writer, a fitness trainer and RYT certified Yin Yoga teacher in the making. She's a former financial product manager who has found that fitness and doing the training you love makes you a better person. When she's not writing about health, fitness, and food, you'll find her running her content and web-design company in Amsterdam.
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS