Sofia Reddy


Sofia P. Reddy is a Massachusetts Licensed Clinical Social Worker and Social Work Assistant Professor with 16 years of experience in mental health and wellness. She is a volunteer meditation instructor with New Leaf Meditation Project, a non-profit dedicated to teaching meditation and wellness. She has been practicing and teaching mindfulness for stress management for almost a decade and is passionate about bringing this practice into home, education and work settings.

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5 Mindful Self-Care Habits to Prevent Workplace Burnout

by Sofia Reddy

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


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