Sofia P. Reddy is a Massachusetts Licensed Clinical Social Worker and Social Work Assistant Professor with 16 years of experience in mental health and wellness. She is a volunteer meditation instructor with New Leaf Meditation Project, a non-profit dedicated to teaching meditation and wellness. She has been practicing and teaching mindfulness for stress management for almost a decade and is passionate about bringing this practice into home, education and work settings.
5 Mindful Self-Care Habits to Prevent Workplace Burnout
Sign up for the Thrive Global newsletter
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS