I am a certified health coach (Institute for Integrative Nutrition, New York) with a PhD in biology/genetics (Toronto, Canada) and use an integrated scientific approach towards maximizing health and wellness.
I believe that everyone can live their best possible lives by eating well, sleeping well, moving their bodies, constantly testing their personal limits, being open to love, respecting their instincts, having a curious mind, and being authentic.
In my book - The Food Anthropologist - I log a one year journey through twelve consecutive 30-day food challenges, including gluten and dairy free, ketogenic, vegan, macrobiotic, paleolithic, and intermittent fasting. Incredible how 365 days of food and drink limitations can translate into lessons for life.
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