Sofia C. Pereira

PhD Biology, Genetics I Evidence Based Health Coach, Writer

http://www.besthealth.life

I am a certified health coach (Institute for Integrative Nutrition, New York) with a PhD in biology/genetics (Toronto, Canada) and use an integrated scientific approach towards maximizing health and wellness.

I believe that everyone can live their best possible lives by eating well, sleeping well, moving their bodies, constantly testing their personal limits, being open to love, respecting their instincts, having a curious mind, and being authentic.

In my book - The Food Anthropologist - I log a one year journey through twelve consecutive 30-day food challenges, including gluten and dairy free, ketogenic, vegan, macrobiotic, paleolithic, and intermittent fasting. Incredible how 365 days of food and drink limitations can translate into lessons for life.

More information at http://besthealth.life

Displaying stories 1-21 of 21 in total
Community//

COVID-19: Let us control what we can

by Sofia C. Pereira
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Nutrition made simple – cooking in College

by Sofia C. Pereira
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The microbes in our gut may define who we are better than our genes!

by Sofia C. Pereira
dig
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maintaining mental integrity long term – lifestyle approaches work better than pills!

by Sofia C. Pereira
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3 tips from science to help with life’s uncertainty

by Sofia C. Pereira
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Make random acts of kindness a part of your daily routine – and be happier!

by Sofia C. Pereira
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See what your gut bacteria have to say about your age!

by Sofia C. Pereira
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The new guidelines for physical activity may surprise you – We evolved to move!

by Sofia C. Pereira
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The Food Anthropologist’s Toolbox

by Sofia C. Pereira
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Meeting an athlete’s calorie needs – 20 wholesome calorie rich foods and examples on how to use them

by Sofia C. Pereira
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Sleep – Recharge daily for your best health

by Sofia C. Pereira
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How to rock your job interview!

by Sofia C. Pereira
Wisdom//

2 Nonfiction Books That Will Change Your Approach to Life

by Sofia C. Pereira
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Wishes for 2018 – Making health a part of your journey

by Sofia C. Pereira
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Spirit of the game – 5 Ultimate guidelines to live by

by Sofia C. Pereira
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What you also get from team sports

by Sofia C. Pereira
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Let us be good and WEIRD

by Sofia C. Pereira
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The Scoop on Poop

by Sofia C. Pereira
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Take a step towards your best health and the health of our planet

by Sofia C. Pereira
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When nothing is certain, everything is possible

by Sofia C. Pereira
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Insights from a food anthropologist

by Sofia C. Pereira

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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