Thrive Global

Sneha Jhanb

Stress Management and Confidence Strategist

Sneha J is the Founder of Stress Less With Sneha J (https://stresslesswithsnehaj.com). Sneha is passionate about helping men and women in leadership roles stress less and connect with their inner-happy using mindfulness, mindset, and energy healing principles. Get her free Stress Free Holidays Playbook at https://stresslesswithsnehaj.com/stress-free-holidays/

@stresslesswidsj @stresslesswithsnehaj Linkedin Profile

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Community//May 3, 2018

7 Easy Steps To Ground Yourself When You Are Feeling Overwhelmed At Work

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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

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