I have been training in martial arts for twenty years and beyond. I like sharing my thoughts and ideas about slowing down age-related issues. Borrowed from personal experiences and from the most innovative minds in the world today and in history.
This is why martial arts is not too extreme for the aging community.
We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.
