Revolutionizeaging

I have been training in martial arts for twenty years and beyond. I like sharing my thoughts and ideas about slowing down age-related issues. Borrowed from personal experiences and from the most innovative minds in the world today and in history.

@https://www.instagram.com/siakaskas_revolutionizeaging/

Displaying stories 1-5 of 5 in total

Community//November 26, 2018

A very important solution to your work vs health dilemma.

Community//January 16, 2018

How do I make time for exercise when I am too busy?

Community//November 30, 2017

Revolutionize Aging is not about being younger

Community//October 19, 2017

You are never too old to slow down your aging cells

Community//October 9, 2017

This is why martial arts is not too extreme for the aging community.

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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

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