I have been training in martial arts for twenty years and beyond. I like sharing my thoughts and ideas about slowing down age-related issues. Borrowed from personal experiences and from the most innovative minds in the world today and in history.
This is why martial arts is not too extreme for the aging community.
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS