Shirley O'Keeffe

Owner Equan Coaching & Consulting
Shirley is the owner of Equan Coaching & Consulting and specialises in stress reduction, resilience improvement and transformational leadership coaching. Shirley has over 20 years experience working in healthcare working in a variety of environments including acute hospitals, aged care, mental health and custodial in the UK and Australia. Shirley has extensive management experience and is passionate about developing people to succeed. Shirley has recently developed her own resilience training model that can be applied to both personal and team coaching, development and training. Shirley believes that a regular mindfulness practice can be incorporated into any workplace and the benefits to this are endless for both individual and the organisation they work for.
Displaying stories 1-2 of 2 in total

4 Aspects of a Resilient Mindset

by Shirley O'Keeffe

5 ways to be more mindful at work

by Shirley O'Keeffe

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


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