Shirley Blanch

Mindfulness coach, speaker, writer and podcaster

Shirley Blanch is a UK based mindfulness coach, writer, speaker and co-host of the 'Get Mindful' podcast at the Mindfulness Café. Shirley works in schools, workplaces and in private practice delivering mindfulness, meditation and emotional resilience to children and adults through one to one coaching, group sessions and workshops.

Displaying stories 1-3 of 3 in total
Lotus Flower Pencil Drawing by Shirley Blanch

A lesson in finding life purpose….

by Shirley Blanch

5 Steps for writing a kick-ass affirmation!

by Shirley Blanch
simxa/Getty Images

This Is the Biggest Parenting Mistake I’ve Ever Made, According to my Son

by Shirley Blanch

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


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