Shirley Blanch is a UK based mindfulness coach, writer, speaker and co-host of the 'Get Mindful' podcast at the Mindfulness Café. Shirley works in schools, workplaces and in private practice delivering mindfulness, meditation and emotional resilience to children and adults through one to one coaching, group sessions and workshops.
This Is the Biggest Parenting Mistake I’ve Ever Made, According to my Son
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS