Shilo Lucyk

Yoga & Mindfulness Teacher and Writer

Shilo is a freelance writer, yoga and mindfulness teacher, and military spouse. In her free-time, Shilo loves to read and enjoy outdoor activities like hiking, biking, rock climbing, and skiing. She is passionate about social justice and equality. In the past 20 years, Shilo has lived in 12 cities in 10 states. She currently resides in Montgomery, AL.

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Give Yourself the Most Important Gift This Holiday Season

by Shilo Lucyk

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


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