Sheryl is a Mental Toughness and Certified High Performance Coach, published author, speaker, corporate trainer and mother of three kids who are high school and college division I student-athletes. She has researched and worked with high school, college, and world-class athletes. In addition, Sheryl has delivered live content to various Fortune 500 women in leadership groups in San Francisco and in Silicon Valley. In many instances, the content from the live workshops has been live-streamed globally. This has helped women in leadership all over the world to have a world-class mindset, so they can dream, plan and achieve their best.
To Manage Your Emotions When the Stakes Are High, Think Like an Athlete
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS