Shenase is a South-African American, a life-long learner who believes in education, empowerment training, neuroscience and yoga, with an emphasis on well-being into the human value footprint, which she teaches in her ISHTA Yoga classes and weekend workshops. An experienced professional in project management, she enjoys technology, policy governance, and analytics.
"I dedicate my life to expanding knowledge and sharing concepts in the healing power of integrative practices towards self-care, human performance, and well-being. Living by listening to your truth, the rest is noise and it will pass, some are side-effects of choices, either way, they are lessons and pondering on the uncontrollable is not living."
Image credits: Mr Soho, a special & talented individual. Thank you for understanding my mission and providing me with inspiration to send a message for the greater good.
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS